Paige Gough: “Sophie is an excellent trainer. She is always friendly and I thoroughly enjoy my sessions with her. The hour I spend a week is always diverse and varied, and I look forward to learning new exercises and ways to improve my fitness. Although I can sometimes be slightly lazy she is always supportive and motivates me in each session but by also giving extra support in regards to external exercise routines/programmes. I am looking forward to continuing with her in the New Year and continuing to improve and hit future targets”.
Gary Gunn: “I started training with Sophie in a big to lose weight, along with learning how to walk with my prosthetic leg; Sophie’s help went further than that and my overall strength and fitness has improved beyond belief. I am able to perform exercise that I would never have thought possible. Sophie tailors exercises to meet your needs, and supports, and inspires you along the way. Sophie always makes you feel like you have tried your best and is great at her job. I would not hesitate to recommend her to anybody at all”.
Natasha Sutton: “Sophie is lovely, always smiling and full of knowledge about training. Having always had men trainer, I was unsure if I would like being trained by a lady. Now that I have been training with Sophie I would never want a man PT again. Sophie understands women bodies and I have got results that I wanted 100%! Very happy!”
Andrew Sill: “Sophie is motivated and keen to help people with disabilities. In my gym sessions with Sophie, she will get me motivated to do my exercises, even if I am having a bad day. She will keep pushing me to get the best out of me”.
Angela Buckley: “Having had sports massage with Sophie since the beginning of 2015 I am always happy with her performance. I wish I had known Sophie earlier, she helps to align, improve and understand your body and is always cheerful and professional”.
Clare Atkin: “Sophie is motivating, knowledgable and helpful. she is an enthusiastic personal trainer who works with you to understand your goals but also challenges your thinking to consider things you wouldn’t necessarily think about. Sophie is happy to share her knowledge to improve your understand of fitness, strength and diet”.
Charly Thompson: “Sophie is bubbly, motivational and mean in all the right ways! Sophie is fantastic, she always makes sessions different and enjoyable whilst pushing you to achieve more. She takes the time to understand what your aims are and has been brilliant at accommodating a knee injury”.
Joanne Phillips: “Sophie is encouraging, friendly and is always interested in me as a client; what my goals are and any problems I have (or think I have) in achieving those goals. Sophie has given me the motivation I needed to continue at the gym and has given me the knowledge I need to make my training more interesting when I am on my own”.
Rachel Foreman: “Sophie is motivating, approachable and encouraging. I first started PT session with Sophie about 5 months ago for help with my flexibility. Sophie is very encouraging and helps to push and motivate me when I give up on pushing myself. I have achieved more in a few sessions with Sophie than I have in years and I couldn’t be more happy with my results at the moment”…
“I also see Sophie for sports massages. Sitting at a desk all day and then doing a lot of upper body workouts really takes a toll on my back and Sophie helps to reduce the stress and tension, I feel like I am in good hands with Sophie and could not recommend her enough for both sports massage and personal training sessions”.