Sports Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.
The 3 key benefits of Sports Massage are:
- Enhances your performance – (in every day life tasks or in sport and exercise).
- Aids your Recovery
- Prevents further Injuries
Sports massage is individual to every person. Anyone can benefit from massage – from athletes to someone suffering with aches and pains. Injuries, poor posture, and on-going joint problems/weakness are all problems that can be helped through massage.
Other benefits include:
•Reduces stress and anxiety
•Lowers blood pressure
•Enhances your immune system
•Relieves muscle aches and stiffness
•Improves muscle and joint flexibility
•Improves muscle tone
•Promotes deeper and easier breathing
•Improves digestion and elimination
•Helps relieve tension headaches
•Balances autonomic nervous system
I am a Level 3 Qualified Sports Massage Therapist. I practise and offer appointments for soft/deep tissue massage appointments at Ferndown Leisure Centre. I am also able to come to your home or office for your treatment; this has proved beneficial to most of my clients who love the flexibility and ease of access I offer. If you would like more information on the therapy or are in need of a masseuse then please leave a reply below.