Sports Massage

Sports Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.

The 3 key benefits of Sports Massage are:

  • Enhances your performance – (in every day life tasks or in sport and exercise).
  • Aids your Recovery
  • Prevents further Injuries

Sports massage is individual to every person. Anyone can benefit from massage – from athletes to someone suffering with aches and pains. Injuries, poor posture, and on-going joint problems/weakness are all problems that can be helped through massage. 

Other benefits include:

•Promotes relaxation

•Reduces stress and anxiety

•Improves circulation

•Lowers blood pressure

•Enhances your immune system

•Relieves muscle aches and stiffness

•Improves muscle and joint flexibility

•Eliminates toxins

•Improves muscle tone

•Promotes deeper and easier breathing

•Improves digestion and elimination

•Helps relieve tension headaches

•Balances autonomic nervous system

Services

I am a Level 3 Qualified Sports Massage Therapist. I practise and offer appointments for soft/deep tissue massage appointments at my place of work – Ferndown Leisure Centre. I also run a private massage business where I am able to come to your home or office for your treatment. This has proved beneficial to most of my clients who love the flexibility and ease of access I offer.  If you would like more information on the therapy or want me to be your masseuse then please contact on sophie.ganderton@icloud.com

Please feel free to leave a comment with any questions or comments you may have about Sports Massage – I am happy to help in any way I can with advise etc.

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