Personal Training

I currently PT at Ferndown Leisure Centre, Dorset. I love our gym, it is recently refurbished and has all of the equipment needed, so we can complete killer workouts in the nicest of environments.

Prior to your session we will have a consultation meet to discuss your goals and considerations, I can then plan your workouts around this. I can also draw you up a programme for a length of time, take your measurements and body fat readings, as well as giving diet and nutrition advice and/or guidelines to follow. Whether you are looking to lose weight, improve your lifestyle, get fit/strong, or just need a little motivation I am here to help you get there. I take pride in my job and aim to make every session enjoyable, beneficial and challenging.

If you want to book a session, please email me on sophie.ganderton@icloud.com 

Prices are set by the centre, and as of January 2017 are as follows:

 1 hour session is £25.00 or 30 minutes is only £15.00
 10 x 30 minute sessions offer £135.00
 10 x 1 hour sessions offer £225.00
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